"When the time came to change my training program due to a back injury it was important that I was challenged and I didn’t lose strength nor aesthetics. I feared I’d have to stop working out all together so my back could heal. Thankfully, that wasn’t the case! Jumha asked me to try out Foundations for him and I couldn't be happier with the decision! The workouts were safely designed, and individualized to my needs. Not only has my back recovered and strength increased, but my joint mobility and overall range of motion has improved. I thought I wouldn't be able to squat again and now I'm PRing every week! I’m amazed at my progress and feel stronger than ever. "