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MEET THE COACHES
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BLOG
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PRODUCTS
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TESTIMONIALS
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APPLY FOR COACHING!
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What Is Online Coaching?
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Stop Being Stuck & Start Seeing Results!
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Comprehensive Initial Assessment
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We Meet You Where You Are
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Thorough strategy session to map out
exactly
how to get to your goal
Discuss your health and injury history and current physical capabilities
Assess any muscle imbalances or movement deficiencies that need to be addressed
Use all of the data gathered so we can build the perfect plan for you
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Personalized Training Program
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Because Templates Aren't Designed For You
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Frequency, Intensity, and Volume tailored to your goals, abilities, and priorities
Periodized training progression to effectively propel you toward your goals
Specific programming - down to the last rep - to optimize your physique
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Individualized
Nutrition Coaching
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No 2 People Get The Same Prescription
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Individualized Nutrition programming so that your food fits your lifestyle and not the other way around
Calorie and Macronutrient based goals for those that enjoy tracking
Non-Calorie and Macronutrient based goals for those that don’t want to track. Our team has a plan for you no matter the circumstance
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Support And Accountability
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The
Secret Sauce
To Your Best Results
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Weekly updates and adjustments to ensure proper progression
Unlimited email and phone access for around the clock support
Daily/Weekly Accountability Tracking Forms
Bi-weekly check-in by phone or video chat
(optional package)
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Strategy Adjustments
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We're Always There When Things Come Up
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24/7 situational support
Pull a muscle or suffered an injury?
Family/Social gathering or work event coming up?
We will work with your situation to make sure there are no setbacks!
Our coaches are on this journey
with
you! You will never feel “alone” or “helpless”
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Travel
Accommodations
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What's new and has it all
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We travel often and understand the struggle of sticking to a plan away from home
We contact your Hotel/Place of stay to see what we can work with and program around that!
We research the area to help you make the best nutritional choices for you while still enjoying your travels!
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Client Success Stories
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Client Success Stories
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Fit
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STRATEGY CALL
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Select...
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General Health
Weight Gain/Build Muscle
Weight Loss/Body Fat
What Is Your Goal?
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Why Is This Your Goal? (Be Specific)
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What Is Currently Holding You Back From Achieving These Goals?
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Select...
10 - I Will Do Anything To Make My Goal A Reality!
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8
7
6
5 - I'm Willing To Put In Some Work
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2
1 - I Don't Really Care
On A Scale Of 1-10, How Committed Are You On Achieving Your Goal?
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Friend Refferal
Other
Where Did You First Hear About Us?
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First Name
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Last Name
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Email
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SMS Number
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At This Time Are You Able And Willing To Financially and Emotionally Invest In Yourself To Reach Your Goals?
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SUBMIT
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Follow Us On Social Media
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