What Is Online Coaching?
Stop Being Stuck & Start Seeing Results!
Comprehensive Initial Assessment
We Meet You Where You Are
  • Thorough strategy session to map out exactly how to get to your goal
  • Discuss your health and injury history and current physical capabilities
  • Assess any muscle imbalances or movement deficiencies that need to be addressed
  • Use all of the data gathered so we can build the perfect plan for you
Personalized Training Program
Because Templates Aren't Designed For You
  • Frequency, Intensity, and Volume tailored to your goals, abilities, and priorities
  • Periodized training progression to effectively propel you toward your goals
  • Specific programming - down to the last rep - to optimize your physique
Individualized
Nutrition Coaching
No 2 People Get The Same Prescription
  • Individualized Nutrition programming so that your food fits your lifestyle and not the other way around
  • Calorie and Macronutrient based goals for those that enjoy tracking
  • Non-Calorie and Macronutrient based goals for those that don’t want to track. Our team has a plan for you no matter the circumstance
Support And Accountability
The Secret Sauce To Your Best Results
  • Weekly updates and adjustments to ensure proper progression
  • Unlimited email and phone access for around the clock support
  • Daily/Weekly Accountability Tracking Forms
  • Bi-weekly check-in by phone or video chat (optional package)
Strategy Adjustments
We're Always There When Things Come Up
  • 24/7 situational support
  • Pull a muscle or suffered an injury?
  • Family/Social gathering or work event coming up?
  • We will work with your situation to make sure there are no setbacks!
  • Our coaches are on this journey with you! You will never feel “alone” or “helpless”
Travel
Accommodations
What's new and has it all
  • We travel often and understand the struggle of sticking to a plan away from home
  • We contact your Hotel/Place of stay to see what we can work with and program around that!
  • We research the area to help you make the best nutritional choices for you while still enjoying your travels!
Client Success Stories
keyboard_arrow_left
keyboard_arrow_right














Client Success Stories
keyboard_arrow_left
keyboard_arrow_right














StoopidFit
STRATEGY CALL
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
SUBMIT
Follow Us On Social Media
[bot_catcher]